Meditation

Our Guided Meditation sessions are provided to one (or more) participants who meditate in response to the guidance. A combination of Mindfulness and Meditation practice is used, coupled with guided imagery, relaxation and self-reflective diary-keeping or journaling to:

  • lower levels of stress
  • develop coping skills and comfort themselves when they are hurting
  • improve ability to carry out demanding tasks in exacting situations
  • abate feelings of anger, inadequacy, confusion and sadness
  • reduce occurrences of negative or irrational thinking
  • assuage anxiety
  • raise levels of optimism
  • enhance physical and mental aptitude
  • increase general feeling of well-being and an improved quality of life