In our modern world, many of us find ourselves trapped in old, unhelpful patterns. However, psychologist and author Emma Seppälä suggests that we can improve our lives by reclaiming our sovereignty. But what does sovereignty mean in this context? It involves becoming aware of the conditioning that separates us from our inner voice, intuition, and creativity. Essentially, it’s about tuning back into our innate intelligence.
Seppälä invites us to examine our lives and how we relate to ourselves. We often imprison ourselves with our own beliefs and habits, whether it’s our reliance on technology or our workaholic mindset. To reach our fullest potential, we must recognize the ways we unknowingly hinder ourselves.
Sovereignty differs from mere happiness. While well-being practices can make us feel better, they don’t necessarily free us from destructive behavior patterns. For instance, even after yoga classes, we might remain bound by harmful habits. Seppälä encourages us to question societal norms—like our dependence on technology—and recognize coping mechanisms that keep us stuck.
She also highlights the burnout phenomenon caused by overworking. Many people suffer from disengagement in the workplace due to relentless schedules. Interestingly, Seppälä found that the biggest obstacle for her clients wasn’t gender biases but their relationship with themselves. People can be incredibly hard on themselves without realizing it.
In chaotic times like the pandemic, we still have control over our internal sovereignty. By nurturing our minds, we can face challenges and structural problems with resilience. So, how are we showing up? That’s the key question to consider.
In essence, sovereignty goes beyond mere well-being—it’s about breaking free from self-destructive patterns and living authentically.
When we approach situations upset and angry, the outcome may be uncertain. However, if we show up internally sovereign, we can think on our feet and do our best despite the circumstances.
Intuition often receives skepticism. We prioritize reason, using phrases like “think before you act” or “look before you leap.” Yet, we distrust intuition, considering it flawed or magical thinking.
Our rationality can make us sensible but also narrow-minded. We live in a cerebral world, disconnected from our feelings. However, we shouldn’t dismiss other sources of insight. Intelligence involves recognizing processing mechanisms beyond intellect.
For instance, noticing an increased heart rate alerts us to danger. Relying solely on external information limits us. Research shows we’re wired for intuition in various ways:
- Physiological: Heart rate changes around inauthentic individuals.
- Observational: Marines train for intuition through keen awareness.
- Creative: Alpha-wave brain states lead to insights.
- Problem-solving: Gut feelings often guide complex decisions.
Meditation, disconnecting from noise and constant input, helps. Breathing exercises and nature promote awareness. We must learn to handle emotions and break free from binding coping mechanisms. It’s about adopting a fresh perspective.
The world can be a whirlwind, pulling us in a million directions. But within ourselves lies a powerful compass – our sovereignty. It’s not a destination, but a journey of self-discovery, a continuous process of tuning into our intuition, dismantling limiting beliefs, and embracing our authentic selves.
This journey won’t always be easy. There will be bumps in the road, moments of doubt, and ingrained habits that whisper resistance. But remember, every step towards sovereignty empowers you. You’ll navigate challenges with greater resilience, make decisions with more clarity, and tap into a wellspring of creativity waiting to be unleashed.
So, take a deep breath, quiet the noise, and ask yourself: “How am I showing up today?” This simple question becomes the key that unlocks your inner wisdom. Embrace the journey, reclaim your sovereignty, and start living the life you were truly meant to live.