Individual Coaching

A deeply personalized coaching experience designed to support individuals in cultivating self-awareness, building mental and emotional resilience, and achieving personal alignment. Through customized sessions, clients explore what truly matters to them, overcome internal roadblocks, and create a fulfilling, purpose-driven life that integrates well-being, clarity, and growth.

Key Benefits:

• Profound self-awareness to live with intention and authenticity
• Practical tools for emotional regulation and mental fitness
• Personalized strategies to navigate life transitions and challenges
• Sustainable habits for balance, fulfillment, and personal excellence

Ideal for:

• Anyone committed to personal growth, self-mastery, and holistic well-being
• Individuals seeking more meaning and direction in their lives
• Professionals navigating career or life transitions

Phase 1: Awareness & Alignment

1. Foundations of You
   Life inventory, core values, strengths, and current challenges.
2. Your Inner Compass
   Clarifying vision, life purpose, and what “fulfillment” looks like.
3. Emotional Landscape
   Identifying emotional patterns, triggers, and default responses.
4. Mental Fitness Tools
   Introduce practical techniques (e.g., saboteur spotting, mindset shifts).

Phase 2: Transformation & Growth

5. Letting Go of Limiting Beliefs
   Inner work to break free from self-doubt, perfectionism, or fear.
6. Navigating Transitions
   Tools for managing change with grace and clarity.
7. Boundaries & Energy Management
   Setting aligned priorities and protecting your energy.

Phase 3: Integration & Flourishing

8. Purpose in Action
   Aligning daily choices with your long-term vision.
9. Whole Self Wellness Plan
   Mind-body-spirit-emotion balance strategies.
10. Reflection & Momentum
    Celebrate growth, refine intentions, and plan your next chapter.

Our Holistic approach is the key to success. Our Holistic Coaching enables you to be motivated and creative. In this way you become more focused and resilient. Ultimately, you unlock your potential to shape the life you aspire to.

The Plena™ Development Model acts as the foundation for our Coaching sessions. The coaching sessions can also be complemented with Individual Training sessions and Individual Development plans for maximum benefits.