Cognitive Behavioral Theory Archives | Page 7 of 7

Social Fitness: The Key To Well-Being

by Talentum Mundi
February 28, 2023May 17, 2023

What Is Social Fitness? Social fitness is the ability to establish and maintain positive social relationships with others. People who are more connected to family, to friends, and to community, are happier and physically healthier than people who are less well connected. It suggests a… Read More »Social Fitness: The Key To Well-Being

Cognitive Behavioral Coaching: An Effective Approach to Change

by Talentum Mundi
February 20, 2023May 17, 2023

Cognitive Behavioral Coaching (CBC) is a unique approach to coaching that combines the principles of cognitive-behavioral therapy with the practice of coaching. This approach aims to help individuals identify and change negative thought patterns and behaviors that are holding them back from achieving their goals.… Read More »Cognitive Behavioral Coaching: An Effective Approach to Change