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Mental Fitness

The New Era of Personal Development: From Optimization to Wholeness

Personal development is undergoing a quiet but profound transformation.For years, growth was framed as optimization — faster, stronger, more productive. Morning routines became longer. Productivity systems became more complex. The pursuit of improvement often created more pressure than progress. Today, something different is emerging. We… Read More »The New Era of Personal Development: From Optimization to Wholeness

Leading-Self:

In his work on Self Leadership, Andrew Bryant raises some very interesting points. Here are some:  The concept of Self-leadership can be found in the writings of philosophers and poets, both Eastern and Western: EASTERN PHILOSOPHY WESTERN PHILOSOPHY “Mastering others is strength. Mastering yourself is true power.” – Lao… Read More »Leading-Self:

Mind Your Leadership Strategy:

According to Josh Bersin, Leadership – if developed in a comprehensive way – endures. A focus on leadership strategydrives enduring business performance. It’s not all about the CEO. Long term business performance comes from leadership culture and careful and continuous development of leadership at all levels. A company’s level of maturity in their leadership development… Read More »Mind Your Leadership Strategy:

New Year, New Beginning:

According to Jill Suttie, Psy.D, knowing what you want helps you set an intention to work toward them. No doubt, your subconscious will kick in, too, and you will begin to notice opportunities that present themselves to you or to actively seek out information you need. Plus, having a direction to take based on your truest desires, gives you impetus to make hard choices… Read More »New Year, New Beginning: