Cognitive Behavioral Coaching (CBC) is a unique approach to coaching that combines the principles of cognitive-behavioral therapy with the practice of coaching. This approach aims to help individuals identify and change negative thought patterns and behaviors that are holding them back from achieving their goals.… Read More »Cognitive Behavioral Coaching: An Effective Approach to Change
Managerial presence is a critical skill for leaders who want to be effective in their role. It refers to the way a manager presents themselves, communicates, and interacts with their team. Managerial presence is about having the confidence, charisma, and gravitas to lead, motivate, and… Read More »Managerial Presence: The Art of Leading and Inspiring Teams
Executive presence is a critical factor for success in the business world. It is the combination of characteristics, skills, and behaviors that allow a leader to command respect, build trust, and inspire confidence in others. Whether it’s in a meeting, presentation, or simply in conversation,… Read More »Executive Presence: The Key To Success For Leaders
Moving from importance to significance involves shifting one’s focus from personal goals and achievements to making a positive impact on others and the world. Here are some steps that can help make this transition: By making these changes, you can move from a focus on… Read More »How To Move From Importance To Significance:
There is a huge difference between each impulse: The former is Unproductive and the latter is Productive. The intention behind this is to give you an outline of the characteristics involved in the two different states of being. You may notice from the start that… Read More »Do You React Or Respond?
Which are the disempowering words or sentences that you might sometimes use about yourself, but would not use when speaking to a friend? Your inner voice will now be forbidden from using these words/ sentences. Which is the kind of thoughts, words and affirmations that… Read More »Mindfulness
Having a mindset of an innovator will open your eyes to the opportunities right in front of you as well as enable you to create opportunities that are yet to materialize. Here, you will take the first steps to developing the mindset of an innovator… Read More »Innovator Mindset:
Marisa Franco in her new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends sheds light on how important friends are for our well-being and gives advice on how to cultivate more, deeper friendships. Our friends are important to our happiness and well-being, she argues, and… Read More »How To Make Lasting Friendships
This is a good time to ask, yet again: How can we find ways of balancing the needs of people at work, the needs of those at home, and our own needs for both connection and alone time? From balance to integration Work-life conflict arises… Read More »Better Work-Life Integration:
Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s something they and we almost always want to stop. We would rather feel energized and productive… Read More »How To Stop Procrastinating: