There is a huge difference between each impulse: The former is Unproductive and the latter is Productive. The intention behind this is to give you an outline of the characteristics involved in the two different states of being. You may notice from the start that… Read More »Do You React Or Respond?
Which are the disempowering words or sentences that you might sometimes use about yourself, but would not use when speaking to a friend? Your inner voice will now be forbidden from using these words/ sentences. Which is the kind of thoughts, words and affirmations that… Read More »Mindfulness
Marisa Franco in her new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends sheds light on how important friends are for our well-being and gives advice on how to cultivate more, deeper friendships. Our friends are important to our happiness and well-being, she argues, and… Read More »How To Make Lasting Friendships
This is a good time to ask, yet again: How can we find ways of balancing the needs of people at work, the needs of those at home, and our own needs for both connection and alone time? From balance to integration Work-life conflict arises… Read More »Better Work-Life Integration:
Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s something they and we almost always want to stop. We would rather feel energized and productive… Read More »How To Stop Procrastinating: