Positive Psychology is all about nurturing your talents and improving your life. Focusing on the following domains of developing your Talents / Potential versus solving your problems:
1. Subjective (Feeling good)
2. Individual (Being a good person)
3. Social (Civic virtues)
Whereas Negative Emotions lead to fear and anger, Positive Emotions lead to Happiness and have the following Benefits:
- Broaden attention and thinking
- Eliminate stress by dissipating negative emotions
- Increase social skills
- Trigger development
- Enhance resilience