Science of a Meaningful Life: The 10 Top Insights

  1. Rich and varied experiences may be an overlooked key to a good life.
  2. If you want to connect with someone, call rather than text.
  3. Acting like an extrovert can make you happier.
  4. Cooperating with each other may encourage kids to work harder.
  5. For a more empathic world, we need to choose empathy.
  6. Witnessing gratitude and kindness helps bond people together.
  7. To get people to follow guidelines (e.g. COVID-19) appeal to their care for others.
  8. We might care more about inequality if we question our underlying assumptions about poverty.
  9. Social justice & individual happiness go hand in hand.
  10. Living in diverse communities may reduce stereotypes and improve wellbeing.

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