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Positive Psychology

Positive Psychology is all about nurturing your talents and improving your life. Focusing on the following domains of developing your Talents / Potential versus solving your problems:
1. Subjective (Feeling good)
2. Individual (Being a good person)
3. Social (Civic virtues)

Whereas Negative Emotions lead to fear and anger, Positive Emotions lead to Happiness and have the following Benefits:

  • Broaden attention and thinking
  • Eliminate stress by dissipating negative emotions
  • Increase social skills
  • Trigger development
  • Enhance resilience