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Executive Coaching

Cognitive Behavioral Coaching: An Effective Approach to Change

Cognitive Behavioral Coaching (CBC) is a unique approach to coaching that combines the principles of cognitive-behavioral therapy with the practice of coaching. This approach aims to help individuals identify and change negative thought patterns and behaviors that are holding them back from achieving their goals.… Read More »Cognitive Behavioral Coaching: An Effective Approach to Change

What is Coaching?

The ‘International Coaching Federation’, ICF defines coaching as partnering with individuals in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the coachee as the expert in… Read More »What is Coaching?

Group Coaching:

Group Coaching Team Coaching Individuals who come together with a common interest but do not always have the same goal in mind (e.g., completion of a specific project) Individuals who are all aligned and headed to a common goal or outcome (e.g., coached on strategic… Read More »Group Coaching:

Team Coaching:

According to Alain Cardon, Team Coaching has three distinct Dimensions: Inefficient Teams lack from one or more work processes. When the team ends up with poor results, this occasionally triggers an emotional response and what surfaces is a mindset that is geared towards inputs: “Not… Read More »Team Coaching:

Measuring Mental Fitness:

Mental Fitness is a measure of the strength of your: This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Positive Intelligence is based on Shirzad Chamine’s breakthrough research work with hundreds of CEOs and their executive teams. This work is a synthesis… Read More »Measuring Mental Fitness: