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Do You React Or Respond?

There is a huge difference between each impulse: The former is Unproductive and the latter is Productive. The intention behind this is to give you an outline of the characteristics involved in the two different states of being. You may notice from the start that… Read More »Do You React Or Respond?


Which are the disempowering words or sentences that you might sometimes use about yourself, but would not use when speaking to a friend? Your inner voice will now be forbidden from using these words/ sentences. Which is the kind of thoughts, words and affirmations that… Read More »Mindfulness