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Cognitive Behavioral Coaching: An Effective Approach to Change

Cognitive Behavioral Coaching (CBC) is a unique approach to coaching that combines the principles of cognitive-behavioral therapy with the practice of coaching. This approach aims to help individuals identify and change negative thought patterns and behaviors that are holding them back from achieving their goals.… Read More »Cognitive Behavioral Coaching: An Effective Approach to Change

Do You React Or Respond?

There is a huge difference between each impulse: The former is Unproductive and the latter is Productive. The intention behind this is to give you an outline of the characteristics involved in the two different states of being. You may notice from the start that… Read More »Do You React Or Respond?


Which are the disempowering words or sentences that you might sometimes use about yourself, but would not use when speaking to a friend? Your inner voice will now be forbidden from using these words/ sentences. Which is the kind of thoughts, words and affirmations that… Read More »Mindfulness

Innovator Mindset:

Having a mindset of an innovator will open your eyes to the opportunities right in front of you as well as enable you to create opportunities that are yet to materialize. Here, you will take the first steps to developing the mindset of an innovator… Read More »Innovator Mindset: