Limiting Beliefs:

Limiting Beliefs (Stinking Thinking) are zappers of your personal power. Once you accept them they become your reality. They are divided into two broad categories: About Myself: I’m unlucky I’m too old I’m not OK I’m not OK as i am I’m not good enough… Read More »Limiting Beliefs:

The Drama Triangle:

Drama Triangles can be found in all social interactions (relationships, marriage, movies, school, family, work etc). Victim(Nail) Rescuer(Nail Remover) Persecutor(Hammer) Belief System: Belief System: Belief System: “I am helpless” “Circumstances have power over me” Blames others Absolves self, of responsibility Didn’t see it coming. “I… Read More »The Drama Triangle:

Buffering Against Burnout:

Small doses of stress support growth and enhance performance. Chronic stress however is dangerous. Little by little, a little becomes a lot, and when you stress, you don’t rest. Burnout is not an On/Off switch. It is a vicious cycle. Its components are: Exhaustion (Emotional/Physical/Cognitive/Fatigue)… Read More »Buffering Against Burnout:

Positive Psychology

Positive Psychology is all about nurturing your talents and improving your life. Focusing on the following domains of developing your Talents / Potential versus solving your problems:1. Subjective (Feeling good)2. Individual (Being a good person)3. Social (Civic virtues) Whereas Negative Emotions lead to fear and… Read More »Positive Psychology