Achieving goals has been found to enhance wellbeing over time. Pride is a positive emotion that you can experience when you accomplish something personally meaningful to you. Positive emotions are connected with a host of benefits (greater creativity, connection with others, openness to new opportunities,… Read More »Accomplishment & Goals:
Feedback is an essential skill for leaders. But there is a fundamental problem with all types of feedback: it focuses on the past, on what has already occurred—not on the infinite variety of opportunities that can happen in the future. As such, feedback can be limited… Read More »Understanding Feedback:
What if you spent a lot of time grumbling and complaining? That is a lot of wasted time and energy. This time and energy could have been used for other – more constructive – things. What if there is a way with which you can… Read More »Care About What You Can Influence:
Identify your constraints Determine the most important goal or objective you could attain to get yourself out of this crunch, and then identify your key restraint, the limiting factor that determines the speed at which you attain that goal. Focus on alleviating that single constraint.… Read More »Know Where You Can Excel Or Stop:
Getting Unstuck Once we see an obstacle in our path, we walk around that obstacle. Unfortunately we sometimes have difficulty. We often think we’re surrounded. How do you walk around obstacles? The answer lies in changing the way you think about the problem. Design thinking… Read More »Getting Unstuck & Overcoming Obstacles:
Ways to use the 5 second rule: To push yourself Become more influential at work Be more productive Step outside your comfort zone Become more efficient at networking To self-monitor and control your emotions To manage, engage, motivate, and encourage team members Every single day… Read More »Change Your Life With The 5 Second Rule:
Review Your Priorities and Supporting Goals. In this time and age, it would be wise to keep only a few priorities. Too many priorities would be hard to manage and, moreover, would be paradoxical only few concerns can be of priority. Address your priorities by… Read More »Setting Up Your Goal By Reviewing Yourself:
As an Executive Coach I focus on clients’ existing beliefs and patterns of thinking. My job is to help clients recognize, question, and revise persistent patterns of thought. When you operate in the world with a particular mindset, that mindset will determine how you view and interpret the world around you. That… Read More »Maintaining A Growth Mindset:
You Are Not Alone, and You Are Not The Only One. Your doubts about the fulfillment of your desires and aspirations are spawned by what the author terms as limiting beliefs. These limiting beliefs are caused by what you see as your depressing situation, more… Read More »More On Limiting Beliefs:
Create a Positive World by Adopting a Positive World View. Be positive in all situations. Learn to see the bright side at all times. Overcome your greatest fears and start living peacefully and confidently each day. Always hope for the best and be prepared for… Read More »Positive World View: