ROOF: Our Why, Values, Dreams, Vision, Purpose, Goals ROOM 1. Comfort Zone ROOM 2. Stretch Zone Connecting with family, friends, doing the hobbies we love Learning, growing, going on a new adventure Feels good Good for self Good for others Good for the wider good… Read More »The 4 Levels of Experience:
Thinking, feeling, and wanting are interwoven. Where there is one, the other two are present as well. These three functions continually interact and influence one another in a dynamic process. Our mind is continually communicating three kinds of things to us: Thinking Feeling Wanting … Read More »The Three Functions of the Human Mind:
The Experience Triangle is a map and wellness tool that helps make sense of emotions. It is basically a guide to working with emotions, allowing you to shift you from a place of distress back to calm, and clarity. It was developed by Diana Fosha,… Read More »The Experience Triangle:
Mental Fitness is a measure of the strength of your: This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Positive Intelligence is based on Shirzad Chamine’s breakthrough research work with hundreds of CEOs and their executive teams. This work is a synthesis… Read More »Measuring Mental Fitness: