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leadership

The Drama Triangle:

Drama Triangles can be found in all social interactions (relationships, marriage, movies, school, family, work etc). Victim(Nail) Rescuer(Nail Remover) Persecutor(Hammer) Belief System: Belief System: Belief System: “I am helpless” “Circumstances have power over me” Blames others Absolves self, of responsibility Didn’t see it coming. “I… Read More »The Drama Triangle:

Buffering Against Burnout:

Small doses of stress support growth and enhance performance. Chronic stress however is dangerous. Little by little, a little becomes a lot, and when you stress, you don’t rest. Burnout is not an On/Off switch. It is a vicious cycle. Its components are: Exhaustion (Emotional/Physical/Cognitive/Fatigue)… Read More »Buffering Against Burnout:

Positive Psychology

Positive Psychology is all about nurturing your talents and improving your life. Focusing on the following domains of developing your Talents / Potential versus solving your problems:1. Subjective (Feeling good)2. Individual (Being a good person)3. Social (Civic virtues) Whereas Negative Emotions lead to fear and… Read More »Positive Psychology

The 3 Characteristics of Transformative Change:

Transformative Change is not only a philosophical but also a practical and strategic process we use to effect sweeping change within an organization, e.g., implementing a coaching culture . The same process applies to individuals.

The 4 Dimensions of Wellbeing:

Wellness is a holistic integration of all 4 dimensions. It is “a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials and fate will allow”.